Managing Your Wellness

Taking care of your coursework is important, but so is taking care of yourself. These are incredibly stressful and uncertain times. Remember to give back, #keeplearning, and nourish yourself and others.

  • Listen to music
  • Read a book for fun
  • Learn a new skill like sewing, coding, drawing, or cooking
  • Schedule video chat sessions with friends and family
  • Exercise
  • Do some spring cleaning
  • Organize your living space

Head icon Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools, compiled a free guide to help you to manage your worry and anxiety in these uncertain times.


Morning Brew’s Guide to Living Your Best Quarantined Life by Neal Freyman

A Guide to Living with Worry and Anxiety amidst Global Uncertainty