Managing Your Wellness

Taking care of your coursework is important, but so is taking care of yourself. These are incredibly stressful and uncertain times. Remember to give back, #keeplearning, and nourish yourself and others.

  • Listen to music
  • Read a book for fun
  • Learn a new skill like sewing, coding, drawing, or cooking
  • Schedule video chat sessions with friends and family
  • Exercise
  • Do some spring cleaning
  • Organize your living space

Head icon Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools, compiled a free guide to help you to manage your worry and anxiety in uncertain times.

The University also has resources and tools to support your wellness. Explore services and programs through the Center for Wellness Promotion, Counseling and Psychological Services, and the Center for Integrated Care.

Sources:

A Guide to Living with Worry and Anxiety Amidst Global Uncertainty

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